Two Tone Yoga Autumn 22

Service Description

Five weekly 1 hr yoga session. Based on the Swasthya technique this style of yoga works on flexibility, stamina, the core and muscle tone. Aimed at increasing energy levels while also calming the mind it can help to attain balance in everyday life. The class has a dynamic flow of asanas. Includes breathing exercises and meditation. Ideal for both men and women. Beginners welcome. Please bring your own mat. 5 class card to be used in 5 weeks £45. Tuesdays 12.30-1.30pm

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