Two Tone Yoga In Person drop in Session
In person sessions at the Quarterhouse, Folkestone
- 1 hr1 hour
- 12 British pounds£12
- Quarterhouse Folkestone
Weekly 1 hr yoga session. Based on the Swasthya technique this style of yoga works on flexibility, stamina, the core and muscle tone. Aimed at increasing energy levels while also calming the mind it can help to attain balance in everyday life. The class has a dynamic flow of asanas. Includes breathing exercises and meditation. Ideal for both men and women. Beginners are very welcome.
Folkestone, Kent, UK