PRACTICE & WELLBEING
Learn to Listen to Your Body
TWO TONE YOGA
A deep workout for body and mind
This style of yoga is based on Swasthya yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It can complement sports training and help general fitness and also welcomes those new to yoga. I have found it increases energy levels whilst also calming the mind, helping to attain mental balance in everyday life. I especially like the use of music which is uplifting and keeps the class motivated.
Attending classes as part of a weekly routine helps improve overall health and wellbeing and I look forward to sharing this experience with you.
“I am an older man, now 60, trying to keep fit and flexible. Yoga doesn't come naturally to me, but I found the classes, and Brigit's leadership, reassuring, challenging and enjoyable. Brigit was always professional, friendly, and supportive. I also had a one-to-one session with her to help me think about which exercises might be most effective for me as a daily practice, to improve my flexibility, and I found that very useful.”
"This course is eye opening; a perfect way to recognise how important it is to take some time out of your day just for you. I never realised how little self-care I took before I invested my time with Brigit. This course is life changing; I learnt new ways of living that have changed my perspective on myself for the better. The ways in which Brigit teaches you to nurture and understand oneself will stay with me forever .... there’s no going back now! As a parent of three, thanks to Brigit, I now recognise how looking after no.1 only benefits us all . We are number one, we deserve to look after ourselves and as long as we try and stay focused on who we are and what we are ... everything else nicely slips into place. Thank you Brigit from the bottom of my heart you’ve have enlightened me ! X
Joanna Pemberton - Kickstarter course
“An excellent instructor with years of experience. A very pleasant and relaxing location with a friendly atmosphere. Great instructions for getting us into the postures and a good variety each week to keep it interesting. No pressure, lots of help. Can work to ones limits. Sessions finish with relaxation and meditation, I always feel relaxed and have the best nights sleep. Great background sounds, never too intrusive, perfect volume. Highly recommended.”