PRACTICE & WELLBEING
Learn to Listen to Your Body
TWO TONE YOGA
A deep workout for body and mind
This style of yoga is based on Swasthya yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It can complement sports training and help general fitness and also welcomes those new to yoga. I have found it increases energy levels whilst also calming the mind, helping to attain mental balance in everyday life. I especially like the use of music which is uplifting and keeps the class motivated.
Attending classes as part of a weekly routine helps improve overall health and wellbeing and I look forward to sharing this experience with you.
Here to guide you
BRINGING YOGA TO YOU
I provide sessions online or onsite for companies, organisations, universities, schools, community groups and festivals.
The approach is simple - I understand that taking time to revitalise ourselves in both body and mind is essential if we want to function productively at work and be able to relax at the end of the day.
The sessions can run before the work day starts, scheduled into the lunch hour or be a lovely way to finish the day. I can also provide one off sessions to be part of a team building event for companies or conferences.
Please get in contact if you would like to arrange for an onsite visit.
The gift of wellbeing
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My classes and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and give the gift of joining my community today.
YOGA GIFT CARD/6 CLASS PASS
YOGA GIFT CARD/12 CLASS PASS
“I am an older man, now 60, trying to keep fit and flexible. Yoga doesn't come naturally to me, but I found the classes, and Brigit's leadership, reassuring, challenging and enjoyable. Brigit was always professional, friendly, and supportive. I also had a one-to-one session with her to help me think about which exercises might be most effective for me as a daily practice, to improve my flexibility, and I found that very useful.”
“Brigit runs a really friendly yoga class appealing to all abilities - just an excellent one hour session. ”
“An excellent instructor with years of experience. A very pleasant and relaxing location with a friendly atmosphere. Great instructions for getting us into the postures and a good variety each week to keep it interesting. No pressure, lots of help. Can work to ones limits. Sessions finish with relaxation and meditation, I always feel relaxed and have the best nights sleep. Great background sounds, never too intrusive, perfect volume. Highly recommended.”