Brigit has opened my eyes to a new way of living my life, giving me tools to help connect to my inner self and master my mind in a world that doesn’t stop. From day one I feel like I have Iearnt techniques that I can access regularly in my everyday life. The Breath is central to everything I have learned on this journey of self-exploration and it is just one of the many tools Brigit has introduced me to. After the first 12 week course many building blocks had become routine giving me so much benefit, physically and mentally. I was eager to continue as I felt this journey is both descriptive and practical, had only just started. With Brigit’s wonderful blend of knowledge and experience, I was excited to continue to the 24 week programme focusing on some aspects in more detail as well as gaining new techniques to manage the stresses of life. Discussing with others weekly about our new learnings under Brigit’s humble and generous wings, gave even more perspectives and insights into the learnings. Presenting a world of information in a concise, accessible and practical way, Brigit truly makes every aspect of the course accessible to all. 

Brigit has given me the tools to start every day with a breath of fresh air. Is there anything more relevant that people need in our society today?