PRACTICE & WELLBEING
Learn to Listen to Your Body
TWO TONE YOGA
A deep workout for body and mind
This style of yoga is based on Swasthya yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It can complement sports training and help general fitness and also welcomes those new to yoga. I have found it increases energy levels whilst also calming the mind, helping to attain mental balance in everyday life. I especially like the use of music which is uplifting and keeps the class motivated.
Attending classes as part of a weekly routine helps improve overall health and wellbeing and I look forward to sharing this experience with you.
“I am an older man, now 60, trying to keep fit and flexible. Yoga doesn't come naturally to me, but I found the classes, and Brigit's leadership, reassuring, challenging and enjoyable. Brigit was always professional, friendly, and supportive. I also had a one-to-one session with her to help me think about which exercises might be most effective for me as a daily practice, to improve my flexibility, and I found that very useful.”
“Brigit runs a really friendly yoga class appealing to all abilities - just an excellent one hour session. ”
“An excellent instructor with years of experience. A very pleasant and relaxing location with a friendly atmosphere. Great instructions for getting us into the postures and a good variety each week to keep it interesting. No pressure, lots of help. Can work to ones limits. Sessions finish with relaxation and meditation, I always feel relaxed and have the best nights sleep. Great background sounds, never too intrusive, perfect volume. Highly recommended.”