Two Tone Yoga is based in Kent offering a unique yoga experience. I trained in Swasthya Yoga founded on the most ancient Yoga lineage from Tantric philosophy that is non repressive.
The classes synchronise the asanas (body Postures) through fluid conscious transitions, allowing harmonious choreography.
My first yoga experience at the age of four instilled a deep appreciation of what yoga is and it's many benefits. Having practised most of my life I came to be a yoga teacher when
I was in need of remedial bodywork and no holistic therapy was working for me. The profound sense of wellbeing and connection I experienced from this style of yoga led me
to want to share this gift of self empowerment. Energising, yet deeply restorative the classes are an opportunity to create internal space and become strong and mobile both physically
and mentally. I teach yoga and meditation in schools and have a keen interest in promoting physical and mental wellness in children.
The name Two Tone Yoga represents the process of toning the physical body as well as the mind. This enables the all important access to discovery of a deeper self awareness.
The name represents for me a desire to transcend differences as we are one species and ultimately all connected.
I have practised meditation with the Brahma Kumaris World Spiritual University for 12 years which has helped me to learn and share meditation techniques that enhance the yoga practice.