5 DAY RE-ENERGISE GUT M.O.T PROGRAMME
You will be introduced to plant-based meals, kefirs, smoothies, broths, and supplements to support optimal digestion. This alongside rejuvenating short daily yoga and meditations is designed to pin point good gut health
The Programme will help eliminate bloating, bad digestion, poor sleep and support your overall health.
This is an accessable easy 5 day programme with significant health benefits.
Included are easy to make recipes, accessible yoga, breathing techniques and sound healing mediations. This programme includes
- Daily 20 min yoga sessions - Yoga specifically for Gut Health
- Daily Breathing techniques
- Easy to follow menu plan and a variety of juice and health tonic recipes
- A PDF of the ingredients and recipes for the meals and juices
- Daily Meditations to help you detox your Body & Mind
- 30 MIN LIVE COACHING SESSION TO SET POSITIVE INTENTIONS FOR 2022
- BONUS GOOD LUCK WISH BRACELET WHEN BOOKED BEFORE 31st DEC
This GUT detox will energise, cleanse and uplift you!
Delivered Via an App.
When does this start? Monday 10th-14th January
See you on the inside!
I help women attain emotional and physical resilience, confidence and regain control over their lives to reach their full potential. I do this using yoga, meditation, breathing, nutrition and therapy techniques. Trained in the Unique Swasthya Yoga Style (the most ancient Yoga lineage from Tantric philosophy that is non repressive and implemented to heal) .
Want to know about the 5 Week Stressed to Blessed Programme Check it out here
PRODUCT INFO
You will receive an email with your first download of the Ecourse with full instructions on how to use.
RETURN & REFUND POLICY
In certain cases we are able to accept refunds if special circumstances apply. Please contact for more information.
SHIPPING INFO
The Ecourse will be emailed to you over the duration of the 5 weeks with relevant links attached.