Chakra Balance Workshop
Kundalini practice to balance the Chakras - 7 day series
The seven chakras are the main energy centers of the body. Chakra means "wheel" in Sanskrit. You can imagine them like wheels of free-flowing energy. When all of our chakras are balanced, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.
In this workshop of videos we use the breath through the 7 chakras for 7 days to learn how to master your energy system in a very simple and easy to apply formula.
We learn with manuals, videos and simple guidance . I will introduce how to identify when any of your seven main chakras is out of balance and the main attributes of them. We learn the tools to rebalance them such as crystals, foods and colours to use as well as the breathing, meditations and sound meditations to practice.
Chakra balancing is a lifelong journey that won't happen overnight. This guide is a small representation of the information available. These practices can help support you on the path to health, abundance, fulfilment, and creativity.
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I help women attain emotional and physical resilience, confidence and regain control over their lives to reach their full potential. I do this using yoga, meditation, breathing, nutrition and therapy techniques. Trained in the Unique Swasthya Yoga Style (the most ancient Yoga lineage from Tantric philosophy that is non repressive and implemented to heal) .
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