June 15, 2020

I have been busy writing a course for you. It's called 'Stressed to Blessed'. You can probably guess what it's about!

But what content does it contain? To give you taster of what's in it I'm giving away a 10 step free Ebook. The key points are:

Learn compassion and self...

May 21, 2020

Here’s my two pence for the day. 

Mental health awareness week, black history week, International women's day, Pride, Learning disability week the list goes on. All events that bring awareness. That’s great. And then we carry on. Do we integrate this awareness into our...

May 21, 2020

We did it !!.. Goal Reached for The Rainbow Centre Fundraiser.

July 26, 2018

The summer was kicked off to an awesome start with an outside Family Yoga Session at the Auditorium on the Lower Leas Folkestone. This brilliant event was organised by Beki and Fran from Stillness and Space Yoga Events, both yoga teachers in Folkestone.


What a turn out...

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Family yoga session to start the summer

July 26, 2018

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